dumbbell pullover muscles used

Slightly bend your elbows and press the weight over your chest. Hold a light to a moderate dumbbell at one end with both hands.

Dumbbell Pullover Advice On Proper Form And 3 Variations

The latissimus dorsi plays a role in the dumbbell pullover because it works collaboratively with the teres major and pectoralis major to perform actions of the upper.

. Maintain a slight arch in your lower back. Choose a weight that allows you to maintain good technique throughout all sets and repetitions. A classic dumbbell pullover is widely used as a.

The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back muscles. HOME CARDIO TREADMILLS ELLIPTICAL TRAINERS. Additionally dumbbell pullovers can be used as.

Dumbbells and Kettlebells can. Start by choosing a dumbbell that you will be holding directly over your face and position your back on a flat bench perpendicular to the bench and your feet firmly planted on the ground. Buy Piscataway New Jersey NJ Vintage Sports Design Red Design Pullover Hoodie.

Dumbbell pullovers are a great way to work the upper body specifically targeting the chest and back muscles. Use an overhand grip to hold the. Chest and back muscle hypertrophy.

The pecs are the main muscles that move the weight during dumbbell pullovers. What Muscles Dumbbell Pullovers Work. Depending on which direction your elbows are pointed these exercises can.

Part of the series. Dumbbell pullovers are one of the most popular exercises for increasing strength in the chest and back. 9243 Kennedy Blvd North Bergen NJ 07047.

In addition the lats teres major triceps anterior deltoids and depending on the grip the wrist. This workout involves lifting dumbbell weights over your head to. However a dumbbell pullover can be a great way to improve chest and back strength given that it is a low-impact exercise.

Dumbbell pullover benefits. Its a great compound movement that works many. It has a lot of.

Reverse the motion and return the dumbbell to the. The dumbbell pullover is a good exercises to aid with muscle growth especially when coupled with other chest arm and back-specific. Dumbbell pullovers work a wide variety of different muscles in your body incl.

Used fitness equipment delivery installation residential and commercial business. What Muscles Do Dumbbell Pullovers Work. Lower the dumbbell down behind your head while keeping your arms almost completely straight just with a slight bend in the elbows.

What Is The Dumbbell Pullover Exercise. Here are a few good reasons to program the dumbbell pullover into your training routine. Grab a dumbbell and sit on the bench.

Dumbbells Health Fitness. The good thing about dumbbell pullovers is that you can work multiple muscles at once. Buy Piscataway New Jersey NJ Vintage Graphic Retro 70s Pullover Hoodie.

Dumbbell Pullover Video Exercise Guide Tips